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Hack Your Stress: Reframe Your Mindset, Reclaim Your Calm

Feeling overwhelmed by stress? This course helps you identify stressors before they take over, reframe negative thought patterns, and build long-term resilience. Learn to recognize internal cues, shift your mindset, and create a personalized plan for emotional regulation—so you can boost productivity, confidence, and well-being. You are capable of change. Take back control today!

$27
+
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Identifying Burnout and Compassion Fatigue

Don't wait until you reach Compassion Fatigue or Secondary Traumatic Stress Disorder to make a sustainable self-care plan. We invite you to take a few hours to start this important work now, BEFORE Burnout and Compassion Fatigue! This class will help you understand the warning signs of burnout, clarify how toxic stress impacts our brain and bodies, identify your level of fatigue and/or burnout, and lead you through an exploration of self-care practices so you can make a sustainable plan.

$27
+
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