Expand Your Capacity for Sustainable Growth
Discover a coaching approach that helps you manage stress, protect your time, and grow your business without burning out.
You Deserve Sustainability, too
You didn’t start your business just to feel overwhelmed, exhausted, and constantly putting out fires. You started it because you had a vision.
But somewhere along the way, the pressure of ‘doing it all’ became too much.
Capacity Coaching helps you reclaim your time, energy, and focus - so your business serves you, not the other way around.
What is Capacity Coaching?
Capacity Coaching is a holistic approach to running your business without sacrificing yourself. We go beyond time management hacks; we help you build the internal capacity to make clear decisions, set boundaries, and create a workflow that energizes you.
You’re great at problem-solving for your business; now, it’s time to solve the biggest challenge: ensuring your business supports your well-being instead of consuming it.
Key Benefits
Learn how to prioritize & delegate without guilt.
Overcome decision fatigue and reclaim your energy.
Develop tools to navigate stress and uncertainty with confidence.
Create a business workflow that fuels you, not drains you.
What You'll Get
Personalized
One-on-One Coaching
Weekly coaching sessions tailored to your business challenges.
Sustainable Strategies for a Balanced Life
Build habits that support both your business growth and your personal well-being.
Practical Tools You Can Actually Use
From strategic planning to boundary-setting techniques, you’ll leave each session with actionable insights.
Karen Y., Educational Advocate and Small Business Owner
"Capacity Coaching with Renae has been life-changing. Not only have I learned to manage my day better, but I’ve also started understanding *why* I kept getting stuck in certain habits.
I’m now setting better boundaries and feeling more in control of my time and energy. I no longer feel guilty for taking care of myself, and I’m more present for both my clients and my family"
YOUR Coach
Renae M. Dupuis, M.Div., is a teacher, speaker, writer, and advocate located in Southern California. She is the founder and CEO (Chief Enculturation Officer) of TraumaWise.
As an adoptive parent of two children with complex developmental trauma, she was an Intensive Treatment Foster parent in Los Angeles County and eventually became a Parent Ambassador for Olive Crest.
She was a Regional Training Specialist for the Karyn Purvis Institute of Child Development (KPICD) at TCU, and in her role as Chaplain at CHOC Children’s Hospital, she was on the Trauma response team, and was a Steering Committee member of the Orange County Trauma-Informed Network of Care, developing a robust community network of referral and buffering systems to reduce the impact of Adverse Childhood and Community Experiences.
Next Steps
Ready to stop running on empty?
Book a Free 30-Minute Clarity Call
Let’s Identify What’s Holding You Back and How to Move Forward
This is a no-pressure conversation - just insight, support, and clarity on your next steps
FAQs
What makes Capacity Coaching different from other productivity coaching programs?
Most coaching focuses on growth at any cost. We help you scale sustainably, without sacrificing your time and energy.
What happens in the free consultation call?
This is a no-pressure conversation to explore what’s keeping you stuck and what’s possible for your business and life.
I feel like I should just be able to figure this out on my own. How do I know I need coaching?
If you’ve been stuck in the same cycles despite your best efforts, coaching can give you structured support and a fresh perspective.
What if I don’t have time for coaching?
That’s exactly why you need it. Coaching helps you reclaim time and energy, so you can actually enjoy running your business again.
Empowering Small Business OWners to grow professionally and personally through holistic coaching
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