Have you ever asked yourself, “what is wrong with people, anyway?!?” Yeah, I might have, too. Let’s spend a little time exploring that and taking a look at the real question, “why do people do what they do?” and consider the impact of Adverse Childhood Experiences (ACEs) on the ability to fully function cognitively, socially,…
Here’s the next installment of the Self-Care Challenge! where we explore some practices that help us to sustain in the hard work of keeping our hearts engaged. If you haven’t already, download the Keeping Your Heart – Self Care Challenge 2019 pdf for the month! You can explore Week #1, Week #2, & Week #3 of the challenge – if you have,…
As we’ve been mentioning in our Self-Care Series, there are lots of ways to take care of yourself; one of the quick ways to feel a little pampered while taking care of your skin is to make up a batch of salt or sugar scrub. Yes, you can absolutely purchase this at lots of places,…
…it reminds me that what I am facing will pass and that there is beauty to be found all around in the world that is bigger than just the suffering that I am encountering. With that truth in front of me, I can stay present with those I am serving and in the midst of our shared pain, because I know that it is not forever.Â
…it reminds me that what I am facing will pass and that there is beauty to be found all around in the world that is bigger than just the suffering that I am encountering. With that truth in front of me, I can stay present with those I am serving and in the midst of our shared pain, because I know that it is not forever.Â
As I mentioned in the kick-off post for the Self-Care Challenge, we’re entering a month of exploring some practices that help us to sustain in the hard work of keeping our hearts engaged. If you haven’t already, you can download the Keeping Your Heart – Self Care Challenge 2019Â pdf for the month and calendar the…
I thought it would be helpful to provide you with a 31-day Self-Care Challenge that could help you explore some practices that may be helpful for your routine.
I was sitting in a room with a group of women waiting for the simulcast event to begin. We had pulled couches and comfy chairs next to tables and filled our plates with salad, chips, and appetizers while exchanging introductions and catching up with those we already knew. This was my fourth year hosting this…
