Exploring - Renae M. Dupuis

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“Are You Sure That’s the Full Truth?” A Script for the Perfectionist Spiral [Podcast Episode]

“Are You Sure That’s the Full Truth?” A Script for the Perfectionist Spiral [Podcast Episode]

January 24, 2026

Rewriting the Contract: A New Relationship With Your Inner Perfectionist [Podcast Episode]

January 23, 2026

The Perfectionist Isn’t the Enemy: What It’s Protecting (and How to Work With It) [Podcast Episode]

January 6, 2026

Restore Your Baseline: A Free Burnout-Awareness Retreat

January 5, 2026

Whole-Parent Support: Caring for the Caregiver in Complex Season

December 29, 2025

Your Next Best Step: A Gentle Year-End Rhythm for Helpers & Hope-Bringers

December 28, 2025

Process & Plan: Turning Vision Into “Next Best Steps” (Without Overhauling Your Life)

December 27, 2025

Dream & Draw: Imagining a Kinder Version of You in 2026

December 18, 2025

Review & Reflect: An Honest, Nervous-System-Friendly Year-End Check-In

November 19, 2025

You Don’t Have to Sit at Every Table [Podcast Episode]

November 12, 2025

It’s Not You, It’s the Container [Podcast Episode]

November 5, 2025

Presence Over Productivity: A Kinder Rhythm for Life [Podcast Episode]

November 1, 2025

Honor Your Energy: Build Rhythms That Restore [Podcast Episode]

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