You Can’t Think Your Way Into Self-Trust
A conversation about action, reflection, resilience, and helping the Worrier collect new evidence.
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No Tiger in the Room: Helping the Worrier Sort Real Danger from Old Fear
A discovery conversation about felt safety, body alarms, and what to do when worry moves from alert into alarm.
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When Worry Thinks It’s Wisdom
A gentle conversation about the part of you that tries to prevent pain by thinking ten steps ahead.