Perfectionist Micro-Journey #3 - Integration
A 10-minute guided practice to help you interrupt the perfectionist spiral and return to what’s true—so you can take one kind, realistic next step (without getting trapped in “all or nothing”).
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Perfectionist Micro-Journey #2 - Healing
A 10-minute guided practice to help you soften the perfectionist push and rewrite the “old rules”—so you can choose new terms that protect your baseline (without losing your drive).
Perfectionist Micro-Journey #1 - Awareness
A 1-page, 10-minute guided practice to help you notice perfectionism with compassion—so you can catch the signs early (without trying harder).
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