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Welcome to the May 2026 Restoration Sessions: Capacity for Real Life

Mind-centered practices for clarity, focus, and follow-through (without the pressure).

Key Details

  • Dates: May 14-16, 2026
  • Start time: 11:00 AM PDT each day
  • Saturday break: 12:30–1:00 PM PDT
  • Replays: Free 48-hour replay window
Promotional poster for 'Restoration Sessions' with a yellow triangle, teal caption 'Capacity for Real Life May 2026', and renaemdupuis.com.

What to do next
(tiny prep, no pressure)

Choose your “minimum plan”

  • I’ll attend one session live
  • I’ll bring paper + pen (optional)
  • I’ll choose one area of mental load I’d like support with

Want a little extra support this month?

This month’s Parts Project companion focus is The Hermit — the part of us that may withdraw, shut down, disappear inward, or need space when life feels like too much.

Sometimes retreat is wisdom.
Sometimes it’s protection.
Sometimes it becomes isolation.

The May Restoration Sessions will help you create capacity for real life, and The Hermit offers a deeper lens for understanding what happens when your mind and nervous system say, “I can’t engage right now.”

Listen to the Parts Project (start here)
A gentle companion for understanding the shut down / withdraw response with compassion.

Want ongoing access beyond the replay window?

The Pause Membership includes access to monthly Restoration Sessions editions while you’re a member—plus ongoing tools and community support for whole-person care.

Explore The Pause Membership
Support that continues beyond the 48-hour replay window.

Questions?

Reply to your confirmation email, and we’ll help.

Know someone who needs this?

Share the registration link with a friend.

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