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(Members Access) Restore Your Baseline - Jan 2026 Restoration Sessions

3 Topics • 22 Lessons

(Members Access) 22 short, experiential sessions for January 2026

 A 3-day burnout-awareness retreat (January 15-17) for caregivers and helping professionals to catch the signs early, interrupt perfectionism-driven pushing, and rebuild a steadier baseline with repeatable tools.

When you join Restore Your Baseline, you’ll get:

  • A simple way to recognize early burnout signals (before you crash)
  • Practices that reduce the urge to push, prove, or perfect
  • A baseline reset across Heart / Mind / Body / Soul
  • A small set of tools you can repeat when life gets heavy

What Restoration Sessions Are

Restoration Sessions are three days of short, gentle, experiential sessions designed to help you:

  1. Notice what’s real (without judgment)
  2. Interrupt the perfectionism-driven push
  3. Rebuild a steadier baseline you can return to again and again

Each session is held inside one of the four pillars:

  • Heart: emotional regulation + supportive connection
  • Mind: clarity, cognitive load reduction, “good enough” planning
  • Body: nervous system downshifting, tension release, recovery support
  • Soul: rest/play/meaning practices that refill you (without guilt)

This is a creative retreat: simple prompts, guided practices, reflection, gentle somatic resets—no deep prep required.

This is a private course

Purchase access below or log in if you are already a member.

  • The Pause Membership $47.00 / month
  • The Pause Membership (Annual) $470.00 / year