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Welcome to the June 2026 Restoration Sessions: Grounded + Steady

A body-centered retreat to soften vigilance and rebuild your baseline from the inside out.

Key Details

Dates: June 18–20, 2026
Start time: 10:00 AM PDT each day
Saturday break: 12:00–1:00 PM PDT
Replays: Free 48-hour replay window

Your Next Steps

1) Add to Calendar

Make it easy to show up

Even if you only attend one session live, you’ll be glad you did.

Thursday, June 18th

10 AM - 12 PM (PST)

Friday, June 19th

10 AM - 12 PM (PST)

Saturday, June 20th

10 AM - 3:15 PM (PST)

Come-and-go friendly • Camera optional • One session still counts

2) Keep this gentle

You do not need to do everything for this to matter.

Choose your “minimum plan” now:

I’ll attend one session live
I’ll watch one replay
I’ll pick one day that feels most supportive:

Signal (Thursday)
Settle (Friday)
Support (Saturday)

3) Simple Body-Centered Prep

A few optional things that may help

You do not need special supplies. But if you want to make the experience a little more supportive, you might gather:

water or tea
paper + pen
a cozy item (blanket, pillow, socks)
a calming sensory cue (lotion, scent, soft music, dim light)

Tiny prep invitation

Ask yourself:

What helps my body feel a little more supported?

Examples:

sitting somewhere comfortable
lowering noise
having something warm nearby
leaving space to stretch or move gently
planning to use replay if live feels too busy

Want ongoing access beyond the replay window?

The Pause Membership includes access to monthly Restoration Sessions editions while you’re a member—plus ongoing tools and community support for whole-person care.

Explore The Pause Membership

Support that continues beyond the 48-hour replay window.

Questions?

Reply to your confirmation email, and we’ll help.

Know someone who needs this?

Share the registration link with a friend.