Thank You for Signing Up

for the June 2024 Monthly Mindset Session!

We are so looking forward to seeing you on June 30th!

Check your email for the confirmation and we'll send the link to the live session soon.

But hold on a second, you wise person - we're not stopping there.

Because you are committing to yourself, we wanted to invest in you, too!
We invite you to The Pause!

Increase your access to healing, wellness, and growth by making a commitment to yourself and joining The Pause Membership.

Special One-Time Offer: Get your first month for just $17! (Regularly $47/month)

Ever feel like you are treading water in a sea of never-ending expectations?

The Pause helps you to take the restorative break you need and find your next step away from burnout.


What's in The Pause Membership?

You Are Worth The Good Stuff --->


$17 1st month + $47/month after that

  • Weekly Wellness - 5-day Microjourney to wellness
  • Monthly Mindset Session - last Sunday of each month
  • Wellness Tracking Tool - focused on the monthly theme
  • Mid-Month Meditation - live session on the 15th of each month

Offer valid only once. After the first month, the membership will renew at $47/month. Cancel anytime.

Practical Tools

Accessible resources and tools are shared each month to deepen your connection to your whole self. Each experience is broken down into steps that let you apply what you learn in a manageable way. 

Monthly Theme

Each month has a different theme and area of your life to focus your attention and reduce overwhelm as you invest in your wellness.


Our tools and practices help you to develop a customized routine that is flexible for your life. Learn how to develop sustainable systems of care for yourself as you heal and grow.

Like-Minded Community

Our community is filled with people just like you who are on a healing and growth journey. Experience support and shared knowledge in a non-judgmental and safe gathering of other amazing humans.