Soul Rhythms

A 5-Day Invitation to Pause and Play

Feeling scattered? Disconnected from joy? Out of sync with yourself?

Soul Rhythms is your gentle reset! A 5-day micro-challenge to help you reconnect with what matters through playful prompts, soulful reflection, and sacred pauses.

It’s free. It’s gentle. And it starts July 15.

Here’s what you’ll get:

  • A short, soulful email each day for 5 days
  • Simple invitations to ground, play, and reflect
  • A community of like-hearted humans doing the same
  • Zero pressure. Just space to breathe.
Bonus:

Use #SoulRhythms on IG and tag @renaemdupuis to share your journey, or reflect quietly in your inbox. All ways are welcome.

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