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		<title>Renae M. Dupuis</title>
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		<description><![CDATA[Learning how to bring, keep, and mend hearts...]]></description>
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			<title>4-Week Self-Care Challenge: Week 4</title>
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			<title>Scary Can Help, Sometimes</title>
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			<title>Did You Bring Your Heart Today?</title>
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			<title>What&#8217;s Wrong With People?</title>
			<pubDate><![CDATA[Mon, 09 Nov 2026 00:02:11 +0000]]></pubDate>
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			<title>Dream &#038; Draw: Imagining a Kinder Version of You</title>
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			<title>Process &#038; Plan: Turning Vision Into “Next Best Steps” (Without Overhauling Your Life)</title>
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			<title>Your Next Best Step: A Gentle Year-End Rhythm for Helpers &#038; Hope-Bringers</title>
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			<title>How Small Mindful Practices Can Create Big Shifts</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:57:56 +0000]]></pubDate>
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			<title>Discovering Sustainable Self-Care: Why a Morning Practice Can Transform Your Life</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:57:53 +0000]]></pubDate>
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			<guid><![CDATA[https://renaemdupuis.com/building-stress-resilience/]]></guid>
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			<title>Building Stress Resilience: Gentle Foundations for a Regulated Life</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:57:51 +0000]]></pubDate>
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			<title>How Long Is It Okay to Cry?</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:57:50 +0000]]></pubDate>
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			<title>Review &#038; Reflect: An Honest, Nervous-System-Friendly Year-End Check-In</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:57:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://renaemdupuis.com/whole-parent-support-caring-for-the-caregiver-in-complex-season/]]></guid>
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			<title>Whole-Parent Support: Caring for the Caregiver in Complex Seasons</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:57:46 +0000]]></pubDate>
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			<guid><![CDATA[https://renaemdupuis.com/why-are-you-here-today/]]></guid>
			<link><![CDATA[https://renaemdupuis.com/why-are-you-here-today/]]></link>
			<title>Why Are You Here Today?</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:53:47 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://renaemdupuis.com/not-the-answer-you-were-looking-for/]]></guid>
			<link><![CDATA[https://renaemdupuis.com/not-the-answer-you-were-looking-for/]]></link>
			<title>Not The Answer You Were Looking For&#8230;</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:53:45 +0000]]></pubDate>
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			<guid><![CDATA[https://renaemdupuis.com/beinlove/]]></guid>
			<link><![CDATA[https://renaemdupuis.com/beinlove/]]></link>
			<title>Bringing My Heart Out of My Armor</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:53:43 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://renaemdupuis.com/check-your-privilege/]]></guid>
			<link><![CDATA[https://renaemdupuis.com/check-your-privilege/]]></link>
			<title>Check Your Privilege</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:53:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://renaemdupuis.com/march-2019-self-care-challenge-week-1/]]></guid>
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			<title>4-Week Self-Care Challenge: Week 1</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:53:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://renaemdupuis.com/march-2019-self-care-challenge-week-3/]]></guid>
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			<title>4-Week Self-Care Challenge: Week 3</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:53:32 +0000]]></pubDate>
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			<guid><![CDATA[https://renaemdupuis.com/salt-or-sugar-scrub-self-care/]]></guid>
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			<title>Salt or Sugar Scrub | Self-Care</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:53:30 +0000]]></pubDate>
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			<guid><![CDATA[https://renaemdupuis.com/the-dignity-of-please/]]></guid>
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			<title>The Dignity of &#8220;Please&#8221; | Language is Important</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:53:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://renaemdupuis.com/i-need-you-to-hear-me/]]></guid>
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			<title>I Need You to Hear Me</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:53:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://renaemdupuis.com/standing-in-the-gap/]]></guid>
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			<title>Standing in the Gap</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:53:12 +0000]]></pubDate>
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			<guid><![CDATA[https://renaemdupuis.com/avoiding-burnout-and-maintaining-compassion/]]></guid>
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			<pubDate><![CDATA[Sun, 08 Nov 2026 23:53:08 +0000]]></pubDate>
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			<title>Changing Mindset, Decreasing Stress</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:53:01 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 08 Nov 2026 23:52:58 +0000]]></pubDate>
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			<title>Worth The Weight</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:52:55 +0000]]></pubDate>
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			<link><![CDATA[https://renaemdupuis.com/march-2019-self-care-challenge/]]></link>
			<title>4-Week Self-Care Challenge</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 23:39:41 +0000]]></pubDate>
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			<guid><![CDATA[https://renaemdupuis.com/podcast/sometimes-wants-are-needs-disguised-as-politeness/]]></guid>
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			<title>Sometimes Wants Are Needs Disguised as Politeness</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 02:38:51 +0000]]></pubDate>
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			<guid><![CDATA[https://renaemdupuis.com/podcast/its-only-harmonious-for-everyone-else/]]></guid>
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			<title>It’s Only Harmonious for Everyone Else: Why Sweeping It Under the Rug Doesn’t Actually Work</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 02:38:49 +0000]]></pubDate>
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			<guid><![CDATA[https://renaemdupuis.com/podcast/meet-the-peacekeeper/]]></guid>
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			<title>Meet the Peacekeeper: When Keeping the Peace Isn’t Peaceful</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 02:38:47 +0000]]></pubDate>
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			<guid><![CDATA[https://renaemdupuis.com/podcast/the-mask-isnt-one-of-your-parts/]]></guid>
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			<title>The Mask Isn&#8217;t One of Your Parts: What Masking Protects, and What It Costs</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 02:38:46 +0000]]></pubDate>
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			<title>Lead What Is Yours</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 02:38:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://renaemdupuis.com/podcast/i-trusted-you-to-carry-your-part/]]></guid>
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			<title>I Trusted You to Carry Your Part</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 02:38:42 +0000]]></pubDate>
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			<title>Fine, I’ll Do It Myself</title>
			<pubDate><![CDATA[Sun, 08 Nov 2026 02:38:40 +0000]]></pubDate>
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			<title>Home</title>
			<pubDate><![CDATA[Tue, 03 Nov 2026 21:38:12 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 23 Jun 2023 18:39:37 +0000]]></pubDate>
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