The Wellness Assessment is a valuable tool for identifying areas of physical, mental, and emotional well-being that require more attention. It can also help individuals gain greater self-awareness and understanding of their values, beliefs, and goals, leading to better-informed decision-making and a more authentic life. By identifying areas of stress or imbalance, individuals can focus on achieving a greater sense of balance and well-being.

Our Sessions are a 1-hour group experience in a safe, online gathering, creating an opportunity for you to unpack your personal Wellness Assessment and discover your next best step on your wellness journey.